• Founder

    Trauma Certified EMDR Trained

I believe the therapeutic relationship that is built between a therapist and client is the most important aspect of therapy. Thus, I value creating a safe, nonjudgmental space that will allow individuals to be their authentic selves, share their concerns, and work towards change.

My areas of focus include anxiety, depression, relational conflict, and life transitions. Additionally, I work with inner childhood wounds, family conflict, trauma and complex trauma. Working with me looks like focusing on mind-body-spirit connection and working towards understanding you emotions, behaviors, and breaking old believes and patterns that keeps you stuck.

If you're looking for a therapist who uses evidence-based and innovative techniques to support your healing journey, you're in the right place. Let's work together to create the life you deserve.

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  • Therapeutic modalities are the evidence-informed approaches and frameworks I use during counseling sessions to understand the concerns causing distress, emotional pain, or recurring patterns in your life. These therapy approaches help us identify what may be keeping you stuck, explore your experiences with compassion, and develop practical strategies for meaningful change. Your treatment is personalized to your needs, goals, and pace.

  • The stories we learn from family, community, culture, and past experiences can shape how we see ourselves and what we believe is possible. In narrative therapy, we explore the story of your life and identify beliefs or patterns that may no longer serve you. Together, we can separate you from the problem, recognize your strengths, and create a more empowering, choice-driven story, one in which you are the author of your next chapter.

  • Trauma, painful memories, and difficult experiences can continue to affect your thoughts, emotions, relationships, and reactions long after an event has passed. Eye Movement Desensitization and Reprocessing (EMDR) therapy can help you safely process distressing memories, negative beliefs, and patterns that may be keeping you stuck. We work at a pace that feels manageable, with the goal of reducing emotional intensity and helping you build healthier responses, new perspectives, and a greater sense of control.

  • Stress, anxiety, and the demands of daily life can leave you focused on the past, worried about the future, or reacting on autopilot. Mindfulness-based therapy helps you slow down and notice your thoughts, emotions, and physical sensations without judgment. Through practical mindfulness skills, we build present-moment awareness and self-compassion so you can manage stress, regulate emotions, and respond to life with greater clarity and intention.

  • Session Rates

    Individual Therapy

    Psychiatric Evaluation (Initial Assessment): $ 200

    Psychotherapy: $ 150

    Insurance Accepted

    I accept the following insurance plans:

    ·        Aetna

    ·        United Health Care

    ·        UMA

    ·        Blue Cross Blue Shield of North Carolina

    ·        NC State Health Plan

    ·        Blue Advantage

    ·        Blue Care

    ·        Blue Options

    ·        Blue Value

    ·        Classic Blue

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